![]() ![]() In fact, the greatest reductions in blood pressure were seen in people with the lowest salt consumption ( 9). ![]() However, when sodium intake was restricted, the DASH diet lowered blood pressure even further. In studies, people on the DASH diet still experienced lower blood pressure even if they didn’t lose weight or restrict salt intake ( 7, 8). Interestingly, the DASH diet demonstrably lowers blood pressure in both healthy people and those with high blood pressure. People with a blood pressure reading of 140/90 are considered to have high blood pressure. This is normally written with the systolic blood pressure above the diastolic pressure, like this: 120/80. Normal blood pressure for adults is a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg.
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